Anxiety Retreat

[Jessicas]

Anxiety Retreat There are various types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder and various phobia-related disorders.
There are many treatments for anxiety. This includes various forms of therapy, mindfulness, meditation, yoga, fitness therapy, and medication when needed. We can help you determine the best treatment for you.Therapy at The Hills Rehab will focus on thoughts, feelings and issues that are happening in your life. You will work with your therapist to learn coping skills and mechanisms to help modify behavior while finding solutions.Cognitive Behavioral Therapy (CBT) is a very effective psychotherapy which teaches different ways of thinking, behave and react to situations to help you feel less anxious and fearful.